anyone actually had a good experience with these big sportsbooks or just ads everywhere

Seriously feels like every time I check scores or just scroll social media, these big sportsbooks are blasting promos and "risk-free" offers in my face. I get they want new users, but does anyone actually feel like they're treated well after signing up? Half the time it's some insane rollover attached or I need to bet on five random games I don't even care about.

I'm curious if I'm missing out, like are people getting real value or is it just hype and ads? I stick to a pretty strict budget for my bets and look for promos I can actually use, but it always ends up more complicated than it looks. Wondering if anyone with a more disciplined approach has found a sportsbook that actually rewards smart betting or if it's just the usual grind. Just want somewhere to stick with and not feel like I'm getting nickel and dimed.