best promotional offer if you're trying to maximize your actual playtime.

Chasing some offers but I'm running into that thing where it sounds great upfront, then you realize you’ll just burn through your roll on steep requirements or fast games that barely count for playthrough. For anyone focused more on stretching their bankroll than swinging for a fast score, what style of promo would you target? Cashback, reloads, leaderboard free rolls, or deposit matches with low playthroughs? Feels like some of the “flashy” deals mostly benefit slots grinders and get chewed up if you want to play table games with a bit of an edge, like blackjack or poker tournaments.

I’m curious if there are certain types you consistently go after for real value, or if you’ve noticed casinos get trickier with their terms lately. Anybody out there with a disciplined approach to hunting promos that actually lead to more playtime and less dead money?