roulette is the one game i can never play calmly.

Every time I sit down at a roulette table, my focus just goes out the window. I’ll be thinking I’ll stick to the plan, flat bet, chill out, watch for a streak or some pattern I know, I know, patterns are fake, but still and then as soon as that wheel starts spinning, it’s like a switch flips. Suddenly I’m increasing bets, feeling my heart rate go up, trying to chase reds or second guessing my choices. Doesn’t matter if it’s live dealer with crypto or an old-school felt table at the local spot, roulette messes with my nerves way more than slots or blackjack ever do.

I wonder if it’s the pace or just the illusion of control from picking the numbers and splits. I can grind poker for hours with no issue and even sports bets don’t really phase me, but roulette just tilts me. Do you guys ever find anything that helps actually keep you calm and steady for a roulette session? I’m open to suggestions because right now I feel like I either go big or just have to walk away.