misclick shoved again

Was deep in a low-stakes tourney and ended up shoving with ace-eight offsuit on the turn, which I swear was not my plan. Just meant to click call, but my tired fingers went full send. This is like the third time this month I’ve done this sort of thing, usually after some roulette or soccer parlays sap my focus. When it happens, it stings way more than a bad beat - no sweat equity, just a dumb error.

Wondering how people deal with the tilt from these self-inflicted wounds. Is it a sign I should avoid multitabling, or is this just part of the learning curve? My spreadsheet hates these mistakes more than I do.